CT Performance UK
Injury Rehab From Home Program Collection
Injury Rehab From Home Program Collection
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Our Injury Rehab From Home program collection has been created in sight of being able to remotely help to treat and improve the symptoms of various minor injuries and conditions that may be effecting your current daily function and/or physical performance.
These programs are aimed at treating common injuries through simple exercise rehabilitation. These programs contain technical exercise instruction through video demonstration; by pursuing the program you must ensure you replicate movements as safely as possible to avoid any risk of further injury.
The Injury Rehab From Home Program Collection Includes:
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Ankle Injury
- Knee Injury
- Hip Injury
- Shoulder Injury
- Elbow Injury
- Wrist Injury
- Calf Injury
- Quadricep Injury
- Hamstring Injury
- Groin Injury
- Lower Back Injury
- Upper Back Injury
Our "Injury Rehab From Home" program collection has been created for informational purposes and does not act as medical advice. We recommend contacting us directly to arrange a Full Injury Consultation, or visiting a Physician for an appropriate working diagnosis before beginning any injury rehabilitation program.
United KingdomShoulder rehab
I came to cam about rehab with my shoulder and he was so friendly and helpful. The programme was so helpful with gaining strength back into my shoulder and im able to do more and more activities on a daily basis. Im also back in football training sooner than i thought. Couldn’t recommend him enough to people
CT Performance UK
Thanks for your review, Rhys!
United KingdomGroin/Hip flexor rehab programme
I’ve been undertaking the home rehab programme along with one to one sessions for an on going hip/groin problem and whilst the one to one sessions are the most helpful the detailed one to one home programme has been a life saver. I strongly believe my sleep is a large issue to why my injury has prolonged my return to football and the home stretches and active recovery have helped me get through my days at work and then allowed me to ease back into physical excercise a lot quicker than first prescribed! CT performance are always very Informative and quick to cater to your needs! If you are struggling with any strains or niggles I do recommend the tailored home programme
CT Performance UK
Thanks for your review, Sean!
Shoulder injury from squatting
After getting a shoulder injury from squats. Cameron was very helpful and attentive to the problem after I described it to him. He understood and explained exactly what the injury was from a few tests and gave me the perfect program to fix the issue for me within no longer than 3 weeks. Really happy with the results.
CT Performance UK
Thanks for your review, Hamza!
United Kingdomankle injury rehabiliation programme
what an amazing programme, easy to access and great customer service, never had a single issue with getting the programme to me , CT performance uk is brilliant and efficent, cam really knows his stuff, my ankle has never felt so good! Thanks cam , will 100% be coming back to you with any other issues in the future!
CT Performance UK
Thanks for your review, Danny!
United KingdomLower back injury rehab programme review
There was no delay or problems in the process of receiving the program. Excellent customer service and care was given. In the case of not understanding the exercises Cameron had also included videos to show how it is all done! Very satisfied with my experience and this program has helped heavily for my lower back strain.
CT Performance UK
Thanks for your review, Hamza!