Online Services

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Online Services At CT Performance UK

At CTPUK, we provide Online services aiming to remotely support individuals on The Journey To A Better You!

Our Online Fitness App has been developed with the aim of transferring our exceptional Fitness & Health services from a physical presence into an online format that helps to advise and guide our clients remotely through our personalised programming service.

Our Online Fitness App helps to provide individuals with a comprehensive, structured, and progressive workout routine that will ensure you are efficiently working towards achieving your fitness goals!

The App includes a tailored Personal Training program, a Nutrition Package that provides Nutrition & Lifestyle targets, video demonstrations of every exercise, 24/7 in-app messaging with our team, and regular check-ins to assess your progress.

Are you ready to get started on The Journey To A Better You? Contact us now and discover how CT Performance UK can help you!

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Online Coaching

  • Online Coaching

    CTPUK's Online Coaching Package combines a comprehensive set of services to ensure that you have the best possible chance of achieving your Fitness goals!

    We will support you with structured and attainable workouts, personalised and practical nutrition support, aswell as improving your general lifestyle habits and mindset to ensure you take the next step on The Journey To A Better You!

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Other Online Services

  • Online Fitness Programs

    Our Online Personal Training Programs help to provide every individual with a comprehensive, structured, and progressive workout routine that will ensure they are efficiently working towards achieving their fitness goals!


    Our Online Personal Training Programs are created following a consultation phase that helps us to discover your fitness goals, training environment, previous exercise experience, and availability/commitment to your new goals.


    Our Online Personal Training Programs are supported with Video Demonstrations of each exercise, ensuring your understanding of the movements prescribed supports your technical execution of the exercises.

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  • Online Injury Rehabilitation Programs

    Our Online Injury Rehab Programs aim to get every individual back to optimal levels of function and mobility in an efficient manner.


    We aim to remotely help treat and improve the symptoms of various injuries and conditions that may be effecting your current daily function and/or physical performance.


    These programs are aimed at treating common injuries through exercise rehabilitation. These programs contain technical exercise instruction through video demonstration; by pursuing the program you must ensure you replicate movements as safely as possible to avoid any risk of further injury.

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  • Online Nutrition Programs

    Our Online Personalised Client Nutrition Packages aim to provide a simple, practical, and sustainable approach to help you achieve, and maintain, a healthier lifestyle. 

    This package will provide you with personalised nutritional targets that have been designed to help you achieve your goals. 

    This package is full of various meal plans and snack ideas which we have designed for taste, satiety, convenience, efficiency and enjoyment!

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