Bristol's Leading personal training service
Expert-led coaching designed to help you move better, feel stronger, and perform at your best.
Start Your Journey Today!Trusted by working professionals, busy parents, and everyday people who were desperate to finally achieve the results that they always wished for...
For over a decade, I’ve helped clients across Bristol build strength, confidence, and consistency through my structured, research-backed #BetterYou coaching program.
This is more than just working hard in your Personal Training sessions, it’s a comprehensive system that is built to support how you train, fuel, and live so you thrive in every aspect of your life.
What You Get In The #BetterYou Coaching Program...
- ✅ Personalised Coaching: Every training plan follows a proven system, built around your goals, experience, and lifestyle. We focus on strength, progression, and smarter methods that deliver results without the burnout or extremes.
- ✅ Proper Nutritional Guidance: No strict meal plans or extreme diets. Just flexible coaching, structured tracking, and simple habits built around you. You will make better choices, stay consistent, enjoy life, and see lasting results.
- ✅ Foundational Lifestyle Habits: Big results start with small daily wins. From sleep and hydration to step goals and routine. These simple changes create the foundation for better energy, recovery, and long-term progress.
- ✅ Accountability Without Pressure: Stay consistent with support that adapts to real life. You’ll get regular check-ins, honest feedback, and the structure you need. Without the pressure or perfectionism that holds most people back.
- ✅ Lifelong Progress: A proven system designed to evolve with you. Whether you're here for a clear goal or a longer journey, we’ll keep building on your results and adapting your plan, so you always move forward with purpose.
How The #BetterYou Coaching Program Works...
Step 1 = Reset
Simplify the noise, unlearn the extremes, and cut through the confusion. This is where we slow things down, get clear on what matters, and build a solid starting point that actually fits your life.
Step 2 = Rebuild
We then lay the groundwork with a focus on strength, nutrition choices, and daily habits. We create structure without overwhelm, building a foundation you can grow from.
Step 3 = Reinforce
Progress with purpose. As early results start to show, we lock in consistency, build resilience, and layer in accountability, so progress feels natural, not forced or short-lived.
Step 4 = Refine
Lock in your progress and keep evolving. We fine-tune what’s working, adapt to new goals or life changes, and shape a routine you can sustain. This is where it becomes a lifestyle, not just a phase.
Who do we help?
Client Testimonials
No matter your starting point, the goal is the same: to help you move, feel, and perform at your best.
Overwhelmed to Empowered!
“I went from 125kg and struggling to start, to losing 40kg, building strength, and gaining confidence that’s transformed my life inside and out.” – Lynne
Click To Hear Lynne's Story!
Heaviest To Healthiest!
“I went from 106kg and avoiding the gym to loving training, building strong daily habits, and finally feeling confident and healthy again.” – Kris
Click To Hear Kris's Story!
Setback To Strength!
“After years of shoulder pain and considering surgery, Cameron’s program helped me rebuild strength, lift heavy again, and avoid surgery altogether." – Chris
Click To Hear Chris's Story!
Chaos to Clarity!
“I broke the cycle of restriction and binge eating, rebuilt my confidence, and lost 12kg. I'm now both physically and mentally stronger than ever.” – Chardai
Click To Hear Chardai's Story!
Underweight to Unstoppable!
“I spent years trying to gain weight with no success. With Cameron’s guidance, I built strength, improved my physique, and finally achieved.” – Tashshi
Click To Hear Tashshi's Story!
Gym Newbie To Gym Pro!
“I was motivated but needed the right pathway. Before I knew it, I was building muscle fast and hitting personal bests I never thought possible!” – Hayden
Click To Hear Hayden's Story!Frequently Asked Questions...
What makes your coaching different from other Personal Trainers in Bristol?
At CT Performance UK, coaching is built around you, not trends, fads, or quick fixes. Every plan is personalised using a proven system that adapts to your life, goals, and experience level. I combine strength-based training, realistic nutrition strategies, and long-term habit change to help you get results you can actually sustain.
It’s not just about showing up for a workout. You’ll get the structure, support, and accountability needed to make real progress, without being shouted at, burned out, or pushed through workouts that don’t make sense for your body.
What would my Personal Training sessions with you look like?
Every session is focused, intentional, and tailored to your current ability and long-term goals. You’ll follow a structured training plan built around strength, movement quality, and progression. No random circuits, no blasting your body just for the sake of it.
Expect to learn how to train properly, move better, and build confidence in your body. Sessions are supportive, not intimidating and you’ll know exactly what you’re doing and why you’re doing it.
Do you provide nutrition and lifestyle support too?
Yes. Because training alone isn’t enough. Alongside your personalised program, you’ll get support with nutrition, daily habits, and overall lifestyle changes that make your results more sustainable.
This isn’t about strict meal plans or cutting out everything you enjoy. It’s about learning how to track effectively, build better routines, improve sleep, stay active outside the gym, and feel more in control of your health without feeling overwhelmed.
How long will it take to see results?
Progress depends on your goal, starting point and commitment. My clients reach their initial goals and look, move, and feel better within the first 12-weeks.
I specialise in long-term coaching because that’s where true lifestyle transformations happen . I typically work with clients for around 3-6 months, which gives us the time and space to not just see results but to make them stick forever.
Do I need to be fit, or have gym experience, before I start?
No! You just need a willingness to show up. I’ll guide the rest.
My job is to meet you exactly where you are, whether you're brand new to the gym or starting again after a break.
Over the years, I’ve helped complete beginners build confidence, strength, and independence in the gym without judgment, pressure, or overwhelm.
I want to start, but I'm suffering from an injury. Can you help?
Absolutely. Supporting clients through injury is a big part of what I do. As both a Personal Trainer and Sports Therapist, I specialise in helping people train safely around injuries, manage pain, and rebuild confidence in their body.
Whether you're recovering from something recent or managing a longer-term issue, your plan will be fully tailored to support your recovery while still moving you forward. You won’t be pushed through workouts that don’t suit you.
Everything is adapted to your needs, stage, and goals. For more information on how I can ensure your progress around pain or injury, check out my injury treatment and exercise rehabilitation service here.
I’m not local to Bristol. Can I still work with you?
Of course! If you can’t make it to my Bristol location, you can still work with me through my online coaching service.
You’ll get the same proven systems, personalised programming, and weekly accountability. Whether you're training at home, in a gym, or just getting started, you’ll have structure, support, and guidance every step of the way.
For more information on how I coach clients remotely with long-term success, check out my online coaching service here.
Ready To Enrol On the journey to a better you?
Click the link below and let’s start your #BetterYou journey, with coaching that meets you where you are at currently and will take you further than you thought possible.