Train Smarter. Perform Better. Stay Accountable. From Wherever You Are!

Online coaching that delivers the same structure, support, and results as in-person training, accessible from anywhere.

Start Your Journey Today!
Why CT Performance UK?

Because You Deserve More Than another generic fitness program & diet plan

You don’t need another app or plan that leaves you guessing.

You need structure, accountability, and support that adapts to your lifestyle, not the other way around. That’s where #BetterYou program comes in.

I work with clients across the UK and worldwide through a simple, powerful online system that gives you everything you need: structure, accountability, and genuine support, all from your phone.

What you can expect...

  • ✅ Personalised training plans built around your goals, time, and equipment.
  • ✅ Nutrition support that simplifies eating for performance, recovery, and results.
  • ✅ Weekly check-ins and progress reviews with direct feedback.
  • ✅ Video feedback and form analysis to refine your technique remotely.
  • ✅ Structure, accountability, and consistency — the difference-makers in real progress.

How it works...

Step 1: RESET

Clarify your goals and simplify your routine.

Step 2: REBUILD

Create structure and build consistency week by week.

Step 3: REINFORCE

Improve performance, mindset, and accountability.

Step 4: REFINE

Fine-tune your plan and keep progressing long-term.

frequently asked questions

What makes your online coaching different from other online plans?

Most online plans are generic templates. Mine is fully coached, meaning you get weekly feedback, video reviews, and real accountability. You’ll always know exactly what to do, why you’re doing it, and how to keep progressing. 

How will you personalise my coaching experience?

We start with a detailed onboarding process that looks at your goals, schedule, training history, and lifestyle. I then build your custom training, nutrition, and habit framework, updated weekly to reflect your progress and feedback.

What happens if I fall off track?

That’s where the coaching matters most. Instead of restarting, we adapt your plan and rebuild momentum together. This process is built for real life, because consistency, not perfection, is what creates results.

 Your coach. Your structure. Your results. 

Start your #BetterYou journey today and experience professional coaching that finally works with your life, not against it.

Enquire Now!