Personal Training
We provide face-to-face Personal Training Sessions on either a 1:to:1 or SGPT (Small-Group Personal Training) basis, helping to support you along the journey of achieving your health, fitness or performance goals!
Our extensive experience in the Sports & Fitness industry stems from working with a variety of clients of all ages, abilities, and training goals from fitness beginners to elite athletes. This has allowed us to develop a Comprehensive Training model that considers a needs analysis of various lifestyle factors of every individual we work with to ensure we achieve efficient results.
Our Client's Personal Training Service Includes:
- Health & Fitness Consultation
- Personal Training Sessions
- Online Training Program
- Home Workout Training Program
- 24/7 Coach Support
- Regular Assessments & Reviews
Our Client's Also Have Discounted Access To:
- Nutritional Advice & Guidance Program
- Injury Treatment & Rehabilitation Sessions
- Injury Rehab From Home Programs
- Running Programs
- Fitness Classes
- Gym Memberships